Pricing

Pricing

What everything costs.

Ongoing coaching — monthly

Strength coaching — $180 a month. Programming built for you, adjusted as you go, delivered through the app.

Nutrition coaching — $80 a month. Custom targets, a meal plan rebuilt weekly, and a check-in every week.

Both together — $220 a month. Separately they come to $260, so the pair saves you $40 and nutrition effectively costs $40 as an add-on rather than $80.

All three are month to month. No contract, no minimum term, no notice period, no cancellation fee.

Private yoga — per session

One-to-one yoga at your place — $90 an hour, anywhere in Edmonton and the immediately surrounding communities. Travel and props are included; you need a clear patch of floor and nothing else.

Two or three people in the same house — the same $90 for the session, not $90 each.

Chair and gentle yoga for older adults is the same rate and the same arrangement.

Group classes at Oxygen

The classes I teach at Oxygen Yoga & Fitness are booked and paid through the studio, not through me — drop-in rates, memberships and class packs are all set by the studio and listed on their schedule. I do not set that price and I do not take the money. It is here so you can see the whole picture.

What the monthly coaching includes.

✓ Every coaching client gets all of it. There are no tiers and nothing is held back for a higher price.

✓ An assessment that looks at how you actually train, eat, sleep and work — not a generic intake form.

✓ Programming or targets built for your body and your goal, adjusted as you progress rather than set once and forgotten.

✓ On the nutrition side: a custom meal plan rebuilt weekly, from foods you actually like, with the grocery list included.

✓ A weekly check-in you write and I read properly — you get back what to change and why, not an automated score.

✓ Habit coaching, one or two at a time, chosen with you. This is the part that makes the result stick after the plan ends.

✓ Direct messaging between check-ins, straight to me in the app. Not a chatbot and not a support queue.

✓ The app itself — iPhone and Android, with your plan, logs, habits and our conversation in one place.

✓ Coaching anywhere in Canada, fully online, any province and any time zone. Private yoga is the exception — that one is Edmonton and in person.

What is not included.

So nothing surprises you later. I do not sell supplements, I do not ship food, and I do not take commission on anything I suggest you buy. If I recommend something, it is because I think it will help, and I make nothing either way.

Gym membership is yours. Private yoga does not require one — that is the point of me coming to you.

Group classes at Oxygen are the studio's, as above.

Why the coaching is priced where it is.

These prices are low for coaching, and I would rather tell you why than let you wonder. I am early in my coaching career. I am upfront about that everywhere on this site, and it is the reason for the price: you are getting real work and real attention at a rate that reflects where I am, not where I intend to be.

What that buys you in practice: more of my time than a coach with a full roster can give, and a process built around real people rather than a template. What you are taking on: someone still building that process. If you would rather have twenty years of experience behind you, that exists and it costs more.

How billing works.

Monthly coaching is charged monthly through the app, in Canadian dollars. No currency conversion surprises.

Private yoga is paid per session, arranged directly with me.

No GST — I am registered as a small supplier, so the price you see is the price you pay and nothing is added at checkout.

Cancel any time. No contract, no minimum term, no notice period and no cancellation fee. Cancel before your next billing date and you are not charged again.

No auto-escalating price. Your rate does not change mid-plan without me telling you first.

Refunds — none, because none are needed. Billing is monthly with no notice period: cancel before your next billing date and you simply are not charged again.

How that compares.

A single in-person nutrition session in most Canadian cities is posted at roughly $60–90.

Meal-planning apps cost less than this and generate a plan instantly. If your problem is genuinely that you do not know what to eat, an app may be all you need and I will say so on the call.

A Registered Dietitian is a different profession with different training, and many extended health plans cover part of the cost. If what you need is clinical, that is the right door and I will point you at it.

On the yoga side: class prices are set and collected by the studio, and a private hour with me is $90. A private session is worth it when a class does not fit — because of your body, your confidence, your calendar, or because getting to a studio is the thing that keeps not happening.